The idea that good health is worth more than material wealth is an understatement. Without good health, wealth cannot be appreciated therefore it becomes meaningless. Another interpretation of the saying health is wealth might be riches cannot buy good health. No amount of money can buy back wellness once it is lost.
According to How to Stay Healthy.com, you can build your health account by starting with your diet; spend your calories wisely on "good investment" foods.
Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great examples of good investments.
If you know you want dessert with dinner, do not have a sweet treat during the day. You need to negotiate with yourself-as in checks and balances. This mentality allows us to have everything, just not everything at the same time