WELLNESS WEDNESDAY~
May 30, 2012
- Stop smoking – stopping will be the very best thing you will ever do for your health. If you don’t succeed this time, keep on trying
- Get some form of exercise – Every little bit helps, take a 15 minute walk, take the stairs, park your vehicle father and walk to where you are going
- Eat sensibly - eat in moderation the foods that you enjoy but know are not good for you, eat 5-6 small meals a day, the body can benefit from the energy of being feed more frequently
- If you are overweight, trim off a little – the benefits to your health and how well you feel are definitely worth it
- Work on balance – stay involved without being over stressed, and leave time for relaxation
- Find a doctor you like – your healthcare depends most on you, buts it’s your job to find physicians who you can relate to, understand and trust
- Be skeptical about information sources – there is a lot of incomplete, inaccurate, or simply wrong information available. This may include relatives, acquaintances and the new media
- If you’re a woman past your menopause, consider replacement hormones - the , issues are a bit complex, but hormones can keep your arteries and heart young, and your bones strong
- If you have a question, ask! – There are really no stupid questions. Ask, and you can put your mind at ease and do the right things for your health
- Continue to be positive. You can “best” these diseases – Applying what we already know to your healthcare can lead to continue good heath
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