Healthy Teeth

Keeping Your Pearly Whites

Wellness Wednesday

June 13, 2012

You don't have to brush your teeth - just the ones you want to keep.  ~Author Unknown

Visiting the dentist is usually viewed as a “bad” thing, but let me remind you, a healthy mouth is vital to have healthy physical well being. After visiting my dentist this week for a tooth ache, I was reminded of some basic tips on how to preserve your pearly whites. With regular checkups you can avoid the high expense of repairing a tooth. Be proactive not reactive for your teeth.

Listed below are 10 key oral guidelines of main issues that will increase your teeth well being:

Tip 1: Brush your teeth twice a day.

Tip 2: Brush your teeth following every meal.

Tip 3: Brush the teeth employing fluoride contained toothpaste as well as suitable toothbrush.

Tip 4: Brush your tongue too.

Tip 5: Brush your teeth by holding the toothbrush at a slight angle against the teeth utilizing short back and forth motions.

Tip 6: Floss your teeth. Ease the floss gently between your teeth; pull the floss smoothly back and front.

Tip 7: Dental clean stick enables to clean between the teeth.

Tip 8: Use mouth rinse in order to aid minimizes plaque between the teeth.

Tip 9: Preserve very good and healthy consuming habits and diet strategy. You

will need to have to steer clear of foods making use of contained a lot of sugar.

Tip 10: Frequent dental check up. Visiting your dentist every six months will help maintain dental care when required.

As prevention is better than cure, following the above guidelines can support in acquiring effective oral health and attractive full smile.

This post is based upon information gathered from relevant articles such as www.happy-tooth.com and is not intend to replace professional guides. 

For more healthy tips, visit: http://dcwellnesswednesday.blogspot.com/  

Nancy Larson @ my.healthiswealth@comcast.net