Feeling Fatigue or Tired?

Wellness Wednesday~

October 24, 2012

I often find myself feeling tired or overwhelmed at the end of the day and have to push myself to get the gym. After a good workout I feel revived and more alert because I got the blood pumping. The following are a few tips to shake off the fatigue or tiredness:

Fatigue symptoms - 

• You do not feel fresh after waking up in the morning, though you had a good night sleep.
• You feel your stomach heavy all the time.
• Either you eat more or eat less; there is no balance in hunger.

In such cases, correcting the digestive system is the right approach to cure fatigue.

Lack of physical fitness-

·         Fitness is very important nowadays. By fitness I do not mean being slim or lean, without fat deposits.  Fitness is the ability of the body to sustain hard work.

Lasting illness-

·         Chronic illness or disease is one of the major causes.

·         If you are suffering disease for a long time, then it is better to consult doctor for a supplement to take care of overall body nourishment. This will cure fatigue and tiredness.

Mental fatigue-

·         Lethargy, taking it easy, no mood for hard work, will train the mind and the body to feel tiredness, though you actually are not tired.

·         Having a disciplined lifestyle, with good work / rest balance is crucial to be competitive in this world, and to have a robust health.

Stress-

·         It is related with mental and physical fatigue. Physical stress due to accumulation of free radicals affecting the organs. Mental stress can be handled with stress relief techniques.

Excess alcohol & smoking –

·         One of the obvious reasons for feeling tired and burnt out all the time and you already know the solution. Drink less and quite smoking. 

Remember, keep things in moderation and you will start seeing results.